Dance4fitness, 36 Franklin Road, Claremont, Cape Town - 021 674 3640
Rotating Images of Studio
Register here for the Dance4Fitness newsletter!
Dance4Fitness Workshop
Skip the mall and join our Dance4Fitness Workshop on Saturday 4th Jun 1pm - 3pm and stretch your mind, tone your body and feel good inside and out. Our 2 hour workshop will make you shake, shimmy and undulate your way through a fusion of dance classes with music that will leave you feeling awesome and energised! The Dance4Fitness Workshop will leave you feeling proud of yourself, and maybe a little surprised at what you can actually do! Hit the studio with us, break a sweat and feel great...
The Dance4Fitness Workshop Schedule
12.45pm - 13:00pm Registration Arrive and sign in
13:00pm - 13:40pm Pole Dance Want to know why Pole Dancing is the new way forward in fitness? Learn the basics with simple dance links, spins and poses.
13:40pm - 14:00pm Fruit/ Juice/ Muffin break
14:00pm - 14:30pm Zumba A non-stop, explosive, heart-racing dance class a sizzling fusion of Latin footwork to crazy merengue, sexy salsa and cool reggaeton, fuelled with hot Latino beats and rhythms.
14:30pm - 15:00pm Hip Hop This dance style is a creative fusion of modern and funk dance styles - it's a very relaxed, open style that will stretch you, tone you, challenge and enthral you!
15:00pm - 15:15pm Cool down - Fruit/Juice
You can join us for our Dance4Fitness workshop on Saturday 4th Jun 1pm - 3pm for R120.00 per person, including refreshments. Refreshments are served on site in our chill area and full shower/ cloakroom facilities are available.
The Dance4Fitness Workshops is suitable for any age and level of fitness.